Healthy Tips Blog

Most heavy drinkers will come to the decision at some time in their lives that the time has come to either cut back drinking or even stopping all together. The problem that they now encounter is how on earth are they going to do it. In order to find out just how, we first need to discover just how our lives change if we actually manage to achieve our goal.

You see, to cut down on your drinking or quit your drinking you need to have a goal to achieve. So if you want to, you’re going to have to write down reasons for curbing your alcohol consumption. Here’s a few examples which should help you; Are you seeking to improve your lifestyle? Do you want to improve your relationship with your family and friends? Are you looking to improve your health? What makes you want to drink less?

A recent study showed and was performed on a hundred people. They got 50 people to write their goals down and the other 50 to do nothing accept try and achieve their goals. What the study showed was quite amazing as the first 50 people who wrote their goals down and went through them everyday over a period of 3 months, they found 85% of them reached their goals.

The other 50 people on the other hand didn’t have the same success as only 8% were able to survive the 3 months without drinking. It goes to show that the important factor here is the knowing of what you want to achieve so don’t waste any more time and give yourself some realistic goals to achieve your main objective. Don’t forget that drink doesn’t control you and that you control the drink.

There certainly a lot of programs out here but one of the most successful is without a doubt stopdrinkingadvice.org, who will be able to help you cut down on drinking and even give it up for good. So many people have told me that they really do give great advice and that if their program doesn’t work for you, well they will give you a refund. Most people start with the free on-line newsletter and doesn’t take long to work out that you are dealing with a very serious organization.

The problem is that our body just isn’t compatible with alcohol, and although we know this, we just carry on like there was no tomorrow. Let’s just summarize as much as we can the effects of alcohol on us once it has entered our body. First of all it infiltrates our bloodstream, our brain, our liver, our pancreas, our kidneys, our lungs as well as every other living tissue in our body. The truth of the matter is that every drink we have is slowly killing us, so what will that do to really heavy drinkers, commonly known as “Chronic Drinkers.”

Studies have shown that heavy drinking will reduce the size of your brain, your reactions become slower and you begin to lose your memory. Also in the studies which where carried out, alcoholics showed signs of cognitive dysfunction, this was proved by using the latest technology in MRI scanning. The strength of a drink you’re drinking will have the effect and impact on the absorption rate. It’s simple really the stronger drinks are absorbed quicker than weaker drinks.

The worst thing of all are neat spirits as they will immediately irritate the stomach lining which will actually delay its absorption. It will also have an immediate effect on our central nervous system and depresses the inhibitory centres of our brain. People drink alcohol for many reasons but all the the wrong ones, as the answer to a successful life doesn’t lie in a bottle.