Healthy Tips Blog

09 Nov, 2008

Remedies and Treatment of Sleep Apnea

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by Rudy Watkins

Millions of people die every year from sleep apnea. It doesn’t matter what gender, race or age you are. People above the age of forty and obese tend to be at the highest risk. It would normally be recommended that you take medication for sleep apnea for the remainder of your life although this will depend on your medical history and conditions.

What Type of Treatment is Involved?

Your treatment and any medication will be based on the results of a medical check up. Your sleep pattern may be analyzed and your medical history taken before medications are prescribed.

The most common treatment is with the CPAP or continuous positive airway pressure. A mask is placed on the face that provides the correct air pressure to the airway while sleeping. This is very effective but not the favorite solution of some as it’s not very comfortable.

There are many factors that influence what type of medication for sleep apnea you should take. However, the treatment should be done only after you ensure that the diagnosis has been done correctly. It is very easy to confuse lack of sleep due to high stress and work pressure as sleep apnea as it is vice versa. You need to be very sure that you are suffering form sleep apnea before you commence with the medication for sleep apnea and treatment.

Sleep apnea has been associated with a development of a nervous breakdown or feelings of depression so if this is the case, anti-depressants maybe prescribed. When used with CPAP and counseling, these medications can have excellent results.

Having a Check Up May Save Your Life

Your health is priceless so treat it with respect. If you don’t have your health, you have nothing. If you think that you suffer from sleep apnea the first step is to have it diagnosed and then treated. This problem can be controlled with the right diagnosis and medication.

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2 Responses to "Remedies and Treatment of Sleep Apnea"

1 | Joe

November 9th, 2008 at 9:43 pm

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I have been a snorer for a long time. As I got older, my snoring has gotten more frequent and louder. I also noticed I was tired a lot and liked to take naps during the day. People complained about my snoring and I could not sleep in the same room with other people for fear of keeping them awake.

Finally, I asked my doctor about the problem. He sent me home with a machine to check my breathing and pulse while I slept. The results really shocked me! The doc said my airway was closing off up to 70 times each hour, and that I stopped breathing for as long as one full minute at a time! I had severe apnea. He strongly recommended I start using the CPAP machine, since I was risking damage to my heart due to lack of oxygen.

I had read about CPAP machines before and always thought I would never be able to sleep with one, since I am somewhat claustrophobic. Surprisingly, it only took me a few minutes to get used to, and I was able to sleep comfortably from the very beginning with no problem.

The mask portion is just a small apparatus that fits on the nostrils to blow in air that keeps the throat inflated, thus preventing any snoring. Straps over the head are a little annoying, but they are necessary to keep the nose piece in place. If one changes sleeping positions at night, it’s possible for these straps to move, causing the nose piece to slip off.

I have been using a Dreamhelmet, a combination sleep mask sound-muffling pillow for years now, for sleeping at night and for napping during the day. I always find it hard to sleep without the Dreamhelmet, and I was afraid I would not be able to use it with the CPAP mask, but I was wrong about that too.

After I slept with the CPAP machine and mask for a short while, I tried wearing the Dreamhelmet over the CPAP, covering up the straps – voila, it worked like a charm! I found that the Dreamhelmet actually helps keep the straps in place when I change positions, so now I can sleep all night in comfort, not being bothered by sound, light, or changing positions. The CPAP and the Dreamhelmet are the perfect sleeping combination for me.

I now wake up rested, and I have energy that lasts all day long. I don’t feel so run down all the time or feel like I need an afternoon nap, but I still carry an extra Dreamhelmet in the car with me just in case I do need a nap.

2 | Christopher Comins

November 28th, 2008 at 11:39 pm

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Really great contribution. I think, Sleep apnea is a common lack of the required amount of sleep. This may arise as a result of sleep disorders. Now most of the peoples are facing this kind of problem. Sleep is as important to the human body as food and water. Use relaxation techniques to help you fall asleep quickly. Purposefully go to bed earlier each night. Don’t smoke or drink alcoholic or caffeinated beverages in the hours before bedtime. Improve your sleeping environment in any way you can.

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