Each and every day we are constantly scrutinized and bombarded with media about our eating habits and what we should or should not be eating. While we know the right’s and wrong’s of what we should or should not be eating and that it’s unhealthy but it’s so good that we find it hard or we’re unable to stop. You physical health then takes and turn for the worst because we cannot or will not change our exercise or dieting habits.
Just like physical fitness, our own emotions play an integral part of our nutrition and well being. We’ve probably all had the experience of receiving some bad news or been on an emotional roller coaster and suddenly losing your appetite. This clearly shows that our emotions are an vital part of how your body addresses and processes food. It’s a very important part of your health.
Hopefully this article will help even the avid raw food dieter improve their health and refine their program. The topics below may help you on your way
1. The evil food cravings
It’s a perfectly normal experience to crave cooked and processed foods when you make the decision to move to a more raw or all raw food diet. The situation arrises when those cravings just don’t go away and continue to persist.
Our nutritional habits and emotions are the two drivers for our cravings.
Continuing to have cravings for cooked processed foods because of the failure to adhere to a regular habit of eating your vegetables and fruits makes it easy to pinpoint the nutritional aspects.
The toughest part of trying to get enough minerals from your veggies while not taking in too much fat from all the fruit.
A low fat diet is always the best way to steer you away from the cravings. While we unknowingly like fat it also increases our cravings. A nutritional and healthy path is always the best defense against the feared “cravings”.
There are several sites like www.fitday.com will show you what your daily calorie intake of fruits and veggies should be but remember that an average fit man consumes 2500 to 3000 calories while an average fit woman consumes 1800 to 2500 calories each day.
2. Always Incorporate Fitness into your daily routine
Are you aware that you cannot be healthy without being physically fit? In the past few years we have suffered losses of athletes young and old by way of a heart attack. This stems from being physically fit but unhealthy.
Until you get to the point where the fat in your body is at an optimal level for your size and your fitness is above average, more than likely you’re health will still suffer and you won’t get all the results you’re looking for even if you are watching your intake with an ideal diet.
People who are physically fit not only digest their food better, the whole process of nutrition is dramatically improved with an improved fitness program. This means the food you eat will be assimilated better, you’re blood sugar will be more under control, and numerous other health advantages.
As always, improve on your areas of weakness first as these will be the hardest to overcome and bring greater joy early on when you achieve your goal but most of our weakness resides in the fitness portion of our lives.
3. Eating fruit before every meal is ideal
One of the easiest and fastest ways that I know of to make the move to a raw food diet is by eating fruit before each and every meal, including lunch and dinner. The idea is to eat some fruit when you are the most hungry before anything else at the beginning of the meal. Eating as much fruit in the beginning as you’re comfortable with then, and you will find that you will eat much less of the meal itself!
When you’re making the move to a raw food diet make sure and include fruit at the beginning of every meal like we mentioned earlier. Did you get in trouble when you were a kid for eating fruit before a meal? Now that we’re grown up we need to change our eating habits by satisfying our sweet tooth’s with fruit which will curb our craving.
4. Whole grain produce is good to eat
While simple sugars don’t keep us going for long the 100% whole grain produce contains complex carbohydrates that our convert to fuel at a slower rate keeping us going longer. As the toxic waste build up in our bodies we need something to clean it out. That’s where the grains come in with fiber and natural antioxidants to help flush out our bodies. The evidence has become overwhelming over many years from many experts that state how beneficial grains are to our diet. Our own ancestor were physically fit and worked until they were well on in years on a mostly grain diet. Including grains rich in complex carbohydrates are always a great choice in your diet.
Having a raw food diet can only have positive benefits. Just don’t take 2 to 20 years to realize something that should only take you 2 months to get going into a regular routine. Your body will thank you for it.
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